Blog

Bidirectional Resistance and Change of Direction in Swimming: “Just swim it back”
Bidirectional Resistance and Change of Direction in Swimming: “Just swim it back”
Revolutionizing Swimming Strategies with Innovation
Revolutionizing Swimming Strategies with Innovation
Resistance Training in an Aquatic Environment
Resistance Training in an Aquatic Environment
Biomechanics and Isometric Contributions to Swimming
Biomechanics and Isometric Contributions to Swimming
Maximizing Swimming Performance with Resistance Training
Maximizing Swimming Performance with Resistance Training
Elevate Your Coaching with an Athlete Mentality Advantage
Elevate Your Coaching with an Athlete Mentality Advantage
Unlocking Swimming Potential with Immediate Feedback
Unlocking Swimming Potential with Immediate Feedback
The Ripple Effects of Water
The Ripple Effects of Water
A Revolutionary Approach to Aquatic Fitness
A Revolutionary Approach to Aquatic Fitness
A Golden Embrace to a New Approach to Swimming with Resistance
A Golden Embrace to a New Approach to Swimming with Resistance
Can You Coach Feel for the Water?
Can You Coach Feel for the Water?
We're delighted to welcome Michael to the GMX7 family!
We're delighted to welcome Michael to the GMX7 family!
Testimonial from Coach Mark Minier from Evolution Aquatics (Charlotte, NC)
Testimonial from Coach Mark Minier from Evolution Aquatics (Charlotte, NC)
4-Time U.S. Olympic Coach Gregg Troy on Why He Likes GMX7
4-Time U.S. Olympic Coach Gregg Troy on Why He Likes GMX7
Sample Workout From Andy Griffin at Swim Atlanta
Sample Workout From Andy Griffin at Swim Atlanta
Associate Athletic Director and Head Swim Coach Jeff Dugdale GMX7 Review
Associate Athletic Director and Head Swim Coach Jeff Dugdale GMX7 Review
Queens University Swimmers Are Loving The X1-Advanced
Queens University Swimmers Are Loving The X1-Advanced
New Approach to Resistance Training Yields Better Results
New Approach to Resistance Training Yields Better Results
Rethinking Resistance as the Core of a Training Program
Rethinking Resistance as the Core of a Training Program
Connecting Leash To Shuttle
Connecting Leash To Shuttle
How To Set Multiple Shuttles On The Same Resistance
How To Set Multiple Shuttles On The Same Resistance