Sample Workout From Andy Griffin at Swim Atlanta
Andy Griffin is having his swimmers using the X1-Pro for kick sets with fins.
10x25 Blast Kick @ :30
3x100 @ 1:30
5x50 Fast Kick @ :60
6x50 1-3,4-6 @ :45
4x75 Fast Kick @ 1:30
12x25 EZ/Blast @ :30
100 EZ @ 2:00 (No Gear)
