Sample Workout From Andy Griffin at Swim Atlanta

Andy Griffin is having his swimmers using the X1-Pro for kick sets with fins.

10x25 Blast Kick @ :30

3x100 @ 1:30

5x50 Fast Kick @ :60

6x50 1-3,4-6 @ :45

4x75 Fast Kick @ 1:30

12x25 EZ/Blast @ :30

100 EZ @ 2:00 (No Gear)