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Blog
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X1 Devices
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Our Difference
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Getting Started
Part I: Crawl
Unboxing
Connecting Leash to Shuttle
Setting Shuttle Resistance
Setup Tutorial
Full Install
Figure 9 Tip
Care and Maintenance
Improve Technique
Part II: Walk
Adjustable Tension
Technique Improvements
All Four Strokes
Breakouts
Conditioning
Train to Win
Part III: Run
Butteryfly
Backstroke
Backstroke Hip Rotation
Multiple Shuttles on a Line
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Getting Started