Set-up & Maintenance
Instructions

Built to Help You Train Smarter

The GMX7 system is designed to integrate seamlessly into your existing swim training. Whether you're a triathlete, open water swimmer, competitive athlete, or coach, these resources will help you:

  • Properly set up your GMX7 system
  • Understand resistance levels
  • Integrate training into swim sets
  • Develop propulsion and stroke efficiency
  • Maximize performance gains safely and effectively
Full InstallationSet-up Process

Step 1

Hook the caribiner clip to the lane line hardware.

Step 2

Unscrew the reel fastener, then swim or walk to the opposite end of the pool while holding the reel, letting it unwind.

Step 3

The camjam carabiner will secure the line at the opposite end of the pool. Follow the diagram to lock the line in place.

Step 4

Once the camjam is in place, the reel can go on the pool deck, out of the way.

Step 5

Connect the leash to the shuttle handle.

A: Loop under handle

B. Slide clip through loop

C: Pull all the way tight

Step 6

The leash swivel clip connects to the d-ring on the belt.

Step 7

Adjust tension by turning the screw top of the shuttle. (Clockwise for more resistance, counter-clockwise for less.)