https://gmx7training.com/blogs/gmx7/more-than-just-traditional-resistance 2023-03-06T22:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GMX7-Resistance-Swimming.jpg?v=1677801770 More Than Just Traditional Resistance https://gmx7training.com/blogs/gmx7/easy-to-set-up-easy-to-use 2023-03-06T22:41:33-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Easy-to-Set-Up.jpg?v=1677801966 Easy to Set Up & Easy to Use https://gmx7training.com/blogs/gmx7/new-approach-to-resistance-training-yields-better-results 2023-03-06T22:40:45-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Greater-Yeilds.jpg?v=1677802378 New Approach to Resistance Training Yields Better Results https://gmx7training.com/blogs/news/olympian-ryan-lochte-sets-records-at-36 2023-03-06T23:00:16-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Ryan-Lochte-GMX-7.jpg?v=1678160833 Olympian Ryan Lochte defies odds, sets personal records at age 36, seeks to become oldest swimmer to medal in Olympics thanks to secret weapon. https://gmx7training.com/blogs/news/7-time-olympic-gold-medalist-caeleb-dressel-inks-deal-with-gmx7-following-record-breaking-tokyo-games 2023-03-06T23:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Dressel.jpg?v=1678162218 7-time Olympic gold medalist Caeleb Dressel inks deal with GMX7 following record-breaking Tokyo Games https://gmx7training.com/blogs/news/olympic-swimmers-train-with-resistance-tech-developed-in-st-pete 2023-03-06T23:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Dave-McCagg.jpg?v=1678162407 Olympic swimmers train with resistance tech developed in St. Pete https://gmx7training.com/blogs/news/breakthrough-after-the-pandemic-with-gmx7-s-x1-pro 2023-03-07T10:47:02-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GMX7-1_1.jpg?v=1678204022 Breakthrough after the pandemic with GMX7’s X1-PRO https://gmx7training.com/blogs/news/queens-university-of-charlotte-secures-6th-straight-ncaa-division-ii-men-s-women-s-championship-attributes-success-to-the-x1-pro-by-gmx7 2023-03-07T10:50:19-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Queens-University-of-Charlotte-GMX-7-1024x683.jpg?v=1678204140 Queens University of Charlotte secures 6th straight NCAA Division II Men’s, Women’s Championship, attributes success to the X1-PRO by GMX7 https://gmx7training.com/blogs/news/american-record-holder-international-swim-league-isl-breakout-athlete-madeline-maddy-banic-sets-sights-on-tokyo-olympics-by-training-less-using-x1-pro 2023-03-07T10:54:40-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Maddy_Banic.jpg?v=1678204405 American Record Holder, International Swim League (ISL) breakout athlete Madeline “Maddy” Banic sets sights on Tokyo Olympics by training less, using X1-PRO https://gmx7training.com/blogs/news/spire-athletes-gain-competitive-advantage-with-gmx7-s-new-swimming-resistance-training-device 2023-03-07T11:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SwimmingWorld.jpg?v=1678204606 SPIRE athletes gain competitive advantage with GMX7’s new swimming resistance training device https://gmx7training.com/blogs/news/the-x1-pro-wins-coveted-2020-international-design-excellence-award 2023-03-07T11:01:36-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/gmx7_x1pro_product_ideaaward-1024x576.jpg?v=1678204896 The X1-PRO Wins Coveted 2020 International Design Excellence Award https://gmx7training.com/blogs/news/virginia-collegiate-swim-programs-seeking-competitive-advantage-add-game-changing-new-training-device-to-improve-athletic-performance 2023-03-07T11:04:21-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Virginia_Collegiate_Swim_Program.jpg?v=1678205061 Virginia collegiate swim programs seeking competitive advantage, add game changing new training device to improve athletic performance https://gmx7training.com/blogs/news/we-are-proud-to-announce-the-x1-pro-has-won-a-good-design-award-in-2020 2023-03-07T11:13:12-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GoodDesign.jpg?v=1678205324 We are proud to announce the X1-PRO has won a Good Design Award in 2020 https://gmx7training.com/blogs/news/gmx-7-on-abc-action-news 2023-03-07T11:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/TV-1024x495.jpg?v=1678205442 GMX 7 on ABC Action News https://gmx7training.com/blogs/news/olympian-caeleb-dressel-shatters-2-world-records-in-budapest-finds-new-competitive-advantage 2023-03-07T11:12:45-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Caeleb-Dressel-GMX7.jpg?v=1678205565 Olympian Caeleb Dressel shatters 2 world records in Budapest, finds new competitive advantage https://gmx7training.com/blogs/news/despite-covid-tampa-company-changing-competitive-swim-industry-as-olympians-flock-to-use-their-new-trainer 2023-03-07T11:15:23-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/X1Pro.jpg?v=1678205723 Despite COVID, Tampa company changing competitive swim industry as Olympians flock to use their new trainer https://gmx7training.com/blogs/news/ryan-lochte-relies-on-gmx7-resistance-swim-training-with-the-x1-pro 2023-03-07T11:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SwimSwam1-1.jpg?v=1678205871 Ryan Lochte relies on GMX7 resistance swim training with the X1-PRO https://gmx7training.com/blogs/news/idea-win-proves-the-x1-pro-by-gmx7-and-robrady-is-a-stroke-of-genius 2023-03-07T11:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/gmx7_x1pro_product_ideaaward-1024x576_5336b74d-3575-4e2a-9167-6057e42cf05e.jpg?v=1678206089 IDEA Win Proves the X1-PRO by GMX7 and ROBRADY Is A Stroke of Genius https://gmx7training.com/blogs/news/robrady-s-gmx7-x1-pro-makes-a-splash-with-2020-red-dot-award-win 2023-03-07T11:28:54-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SRQ20Logo.jpg?v=1678206534 ROBRADY’S GMX7 X1-PRO Makes a Splash with 2020 Red Dot Award Win https://gmx7training.com/blogs/news/robrady-gmx7-s-aquatic-resistance-training-device-wins-international-design-award 2023-03-07T11:30:58-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/swim-2-1024x683.jpg?v=1678206658 Robrady, GMX7′s Aquatic Resistance Training Device Wins International Design Award https://gmx7training.com/blogs/news/swimswam-podcast-world-champion-and-ceo-david-mccagg-on-why-gmx-7-is-great-for-resistance-training 2023-03-07T11:36:14-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/David_McCagg.jpg?v=1678206974 SwimSwam Podcast: World Champion and CEO David McCagg on Why GMX-7 is Great for Resistance Training https://gmx7training.com/blogs/news/ryan-lochte-signs-with-the-gmx7-family 2023-03-07T11:47:04-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Ryan-Locthe.jpg?v=1678207624 Ryan Lochte Signs With the GMX7 Family https://gmx7training.com/blogs/news/gmx7-is-adapting-to-help-athletes-power-train-any-distance-during-covid-19 2023-03-07T12:41:32-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Pool.jpg?v=1678210892 GMX7 is Adapting to Help Athletes Power Train Any Distance During COVID-19. https://gmx7training.com/blogs/news/advanced-aquatic-resistance-training-how-the-gmx7-x1-pro-works-on-a-biological-level 2023-03-07T12:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SW1.jpg?v=1678211025 Advanced Aquatic Resistance Training: How The GMX7 X1-PRO Works on a Biological Level https://gmx7training.com/blogs/news/david-mccagg-takes-us-through-the-gmx7-the-future-of-resistance-training-for-swimming 2023-03-07T12:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SW6-1024x576.jpg?v=1678211348 David McCagg Takes Us Through the GMX7: The Future of Resistance Training For Swimming https://gmx7training.com/blogs/news/turning-a-vision-into-victory 2023-03-07T12:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Vision1.jpg?v=1678211430 Turning a vision into victory. https://gmx7training.com/blogs/news/robrady-announces-partnership-with-gmx7 2023-03-07T12:54:36-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Robrady-1024x576.jpg?v=1678211676 ROBRADY Announces Partnership with GMX7 https://gmx7training.com/blogs/news/olympic-swim-coach-david-marsh-and-the-gmx7-x1-pro 2023-03-07T12:57:17-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SW2-1024x576.jpg?v=1678211831 Olympic Swim Coach David Marsh and The GMX7 X1-Pro https://gmx7training.com/blogs/blog/associate-athletic-director-and-head-swim-coach-jeff-dugdale-gmx7-review 2023-03-08T13:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/X1-PRO-AGE-GROUP-WORKOUT-_1_8948d4c8-cea5-4ae2-9366-6f613138d927.jpg?v=1678300130 Associate Athletic Director and Head Swim Coach Jeff Dugdale GMX7 Review https://gmx7training.com/blogs/blog/queens-university-swimmers-are-loving-the-x1-advanced 2023-03-08T13:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/High-School-1_83cbbc98-2fa1-4b57-857f-3f1899355075.jpg?v=1678300090 Queens University Swimmers Are Loving The X1-Advanced https://gmx7training.com/blogs/blog/resistance-efficiencies 2023-03-08T13:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_4_81406692-7357-4482-b51f-670ef13b6379.jpg?v=1678300049 Resistance Efficiencies https://gmx7training.com/blogs/blog/easy-to-set-up-easy-to-use 2023-03-08T13:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/High-School-3_aa3a43ec-1c28-470f-999b-d98ce0a6787b.jpg?v=1678299983 Easy To Set Up, Easy To Use https://gmx7training.com/blogs/blog/how-to-set-multiple-shuttles-on-the-same-resistance 2023-03-08T13:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/7371043831976-2t.webp?v=1678299967 How To Set Multiple Shuttles On The Same Resistance https://gmx7training.com/blogs/blog/connecting-leash-to-shuttle 2023-03-08T13:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/20200212124648278.jpg?v=1678299946 Connecting Leash To Shuttle https://gmx7training.com/blogs/blog/asca-world-clinic-demo-setup 2023-03-08T13:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/X1-PRO-AGE-GROUP-WORKOUT-_3_2fa718d2-fd10-4c29-9ee3-8e7a0c5a5a23.jpg?v=1678299928 ASCA World Clinic Demo Setup https://gmx7training.com/blogs/blog/rethinking-resistance-as-the-core-of-a-training-program 2023-03-08T13:24:21-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_3_fd5b1035-f6b7-4017-9743-ae06660ebda9.jpg?v=1678299861 Rethinking Resistance as the Core of a Training Program https://gmx7training.com/blogs/blog/new-approach-to-resistance-training-yields-better-results 2023-03-08T13:24:47-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_1_7ce41cb6-dbd2-42e1-88a2-53cea3b9f6d6.jpg?v=1678299887 New Approach to Resistance Training Yields Better Results https://gmx7training.com/blogs/blog/figure-9-tightening-tip 2023-03-08T13:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GMX7_Devices.jpg?v=1678299909 Figure 9 Tightening Tip https://gmx7training.com/blogs/blog/olympian-ryan-lochte-defies-odds-sets-personal-records-at-age-36-seeks-to-become-oldest-swimmer-to-medal-in-olympics-thanks-to-secret-weapon 2023-03-07T13:17:04-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Ryan-Lochte-GMX-7_0da341f3-8aff-45a8-89a1-89bdcf183987.jpg?v=1678213024 Olympian Ryan Lochte defies odds, sets personal records at age 36, seeks to become oldest swimmer to medal in Olympics thanks to secret weapon https://gmx7training.com/blogs/sample-workouts/greg-troy-high-level-pro-workouts-i 2023-03-08T11:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GREG-TROY-PRO-WORKOUTS-I.jpg?v=1678293378 GREG TROY HIGH-LEVEL PRO WORKOUTS I https://gmx7training.com/blogs/sample-workouts/greg-troy-pro-workouts-ii 2023-03-08T11:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GREG-TROY-PRO-WORKOUTS-II.jpg?v=1678293348 GREG TROY PRO WORKOUTS II https://gmx7training.com/blogs/sample-workouts/x1-pro-high-school-workout-3 2023-03-08T11:15:37-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/High-School-3.jpg?v=1678291185 X1-PRO HIGH SCHOOL WORKOUT #3 https://gmx7training.com/blogs/sample-workouts/x1-pro-high-school-workout-2 2023-03-08T11:15:08-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/High-School-2.jpg?v=1678291421 X1-PRO HIGH SCHOOL WORKOUT #2 https://gmx7training.com/blogs/sample-workouts/x1-pro-high-school-workout-1 2023-03-08T11:14:51-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/High-School-1.jpg?v=1678291572 X1-PRO HIGH SCHOOL WORKOUT #1 https://gmx7training.com/blogs/sample-workouts/x1-pro-age-group-workout-3 2023-03-08T11:14:32-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/X1-PRO-AGE-GROUP-WORKOUT-_3.jpg?v=1678291736 X1-PRO AGE GROUP WORKOUT #3 https://gmx7training.com/blogs/sample-workouts/x1-pro-age-group-workout-2 2023-03-08T11:14:21-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/X1-PRO-AGE-GROUP-WORKOUT-_2.jpg?v=1678291917 X1-PRO AGE GROUP WORKOUT #2 https://gmx7training.com/blogs/sample-workouts/x1-pro-age-group-workout-1 2023-03-08T11:15:22-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/X1-PRO-AGE-GROUP-WORKOUT-_1.jpg?v=1678292052 X1-PRO AGE GROUP WORKOUT #1 https://gmx7training.com/blogs/sample-workouts/sample-workout-4 2023-03-08T11:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_4.jpg?v=1678292287 SAMPLE WORKOUT #4 https://gmx7training.com/blogs/sample-workouts/sample-workout-3 2023-03-08T11:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_3.jpg?v=1678292391 SAMPLE WORKOUT #3 https://gmx7training.com/blogs/sample-workouts/sample-workout-2 2023-03-08T11:31:58-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_2.jpg?v=1678292506 SAMPLE WORKOUT #2 https://gmx7training.com/blogs/sample-workouts/sample-workout-1 2023-03-08T11:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SAMPLE-WORKOUT-_1.jpg?v=1678292750 SAMPLE WORKOUT #1 https://gmx7training.com/blogs/blog/sample-workout-from-andy-griffin-at-swim-atlanta 2023-05-11T13:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/IMG_5456.jpg?v=1683825033 Sample Workout From Andy Griffin at Swim Atlanta https://gmx7training.com/blogs/blog/4-time-u-s-olympic-coach-gregg-troy-on-why-he-likes-gmx7 2023-05-11T13:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/gregg_troy.jpg?v=1683826391 4-Time U.S. Olympic Coach Gregg Troy on Why He Likes GMX7 https://gmx7training.com/blogs/blog/testimonial-from-coach-mark-minier-from-evolution-aquatics-charlotte-nc 2023-06-28T14:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/evolution-logo-caps-_022902-t-thumb.jpg?v=1687975460 Testimonial from Coach Mark Minier from Evolution Aquatics (Charlotte, NC) https://gmx7training.com/blogs/blog/were-delighted-to-welcome-michael-to-the-gmx7-family 2023-11-02T12:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Michael-Andrew-By-Jack-Spitser-AC4I2139-scaled.jpg?v=1698942150 We're delighted to welcome Michael to the GMX7 family! https://gmx7training.com/blogs/news/gmx7-joins-forces-with-michael-andrew-as-he-sets-sights-on-the-2024-olympics-in-paris 2023-11-02T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Michael-Andrew-By-Jack-Spitser-AC4I2139-scaled_4621406e-77b3-4f4f-b2ec-7dbb345c54c4.jpg?v=1698942269 GMX7 Joins Forces with Michael Andrew As He Sets Sights On The 2024 Olympics in Paris https://gmx7training.com/blogs/blog/can-you-coach-feel-for-the-water 2024-04-23T16:14:40-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/SwimSwam_Dec_2022_IG.png?v=1713903274 Can You Coach Feel for the Water? https://gmx7training.com/blogs/blog/rule-your-pool 2024-05-07T14:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/rule_the_pool.png?v=1715108119 A Golden Embrace to a New Approach to Swimming with Resistance https://gmx7training.com/blogs/blog/elevate-your-coaching-with-an-athlete-mentality-advantage 2024-05-07T14:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Potential_into_Performance.png?v=1715108306 Elevate Your Coaching with an Athlete Mentality Advantage https://gmx7training.com/blogs/blog/bidirectional-resistance-and-change-of-direction-in-swimming-just-swim-it-back 2024-05-13T13:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Potential_into_Performance-2.png?v=1715606697 Bidirectional Resistance and Change of Direction in Swimming: “Just swim it back” https://gmx7training.com/blogs/blog/the-ripple-effects-of-water 2024-05-13T14:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/The-Ripple-Effects-of-Water.webp?v=1715623188 The Ripple Effects of Water https://gmx7training.com/blogs/blog/a-revolutionary-approach-to-aquatic-fitness 2024-05-13T14:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/flip_turn-scaled.jpg?v=1715623917 A Revolutionary Approach to Aquatic Fitness https://gmx7training.com/blogs/blog/unlocking-swimming-potential-with-immediate-feedback 2024-05-13T14:18:16-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Unlocking-Swimming-Potential-with-Immediate-Feedback.webp?v=1715624218 Unlocking Swimming Potential with Immediate Feedback https://gmx7training.com/blogs/blog/maximizing-swimming-performance-with-resistance-training 2024-05-13T14:23:09-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Maximizing-Swimming-Performance-with-Resistance-Training.webp?v=1715624493 Maximizing Swimming Performance with Resistance Training https://gmx7training.com/blogs/blog/biomechanics-and-isometric-contributions-to-swimming 2024-05-13T14:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/Biomechanics-and-Isometric-Contributions-to-Swimming.webp?v=1715624785 Biomechanics and Isometric Contributions to Swimming https://gmx7training.com/blogs/blog/resistance-training-in-an-aquatic-environment 2024-05-13T14:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/GMX7_at_pool_jpg.webp?v=1715624992 Resistance Training in an Aquatic Environment https://gmx7training.com/blogs/blog/revolutionizing-swimming-strategies-with-innovation 2024-05-13T14:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/gmx7-resistance-training-swimming-Trailing_Kick_2-scaled-1.jpg?v=1715625191 Revolutionizing Swimming Strategies with Innovation https://gmx7training.com/blogs/news/real-time-resistance-training-with-the-gmx7-swim-device 2026-07-15T15:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/0728/2409/5042/articles/DSC06243-1024x682_760e71d7-8d23-4b88-87a7-3297e54250c6.jpg?v=1784143329 Real-Time Resistance Training With the GMX7 Swim Device