Jeff Dugdale, head coach at Queens University has been training on the X1 system for a couple years now, and his swimmers are seeing a noticeable improvement in both power and form. Jeff has been using the X1-Advanced for breakouts, tapering, and breaststroke drills. With breaststroke, Jeff has been hooking up the line above the swimmers and shortening the leash to help his swimmers get their hips up while training. He now has 7 200 breaststrokers under 2 minutes which he credits a large part to training on the X1 system.

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